Privacy Policy

Last updated: September 30, 2026

This policy explains what information themorningcuphealth.xyz collects when you visit, how we use it, and the choices you have. We keep it in plain language on purpose.

1. Who we are

The Morning Cup Wellness Journal ("we," "us," "our") publishes educational lifestyle articles at themorningcuphealth.xyz operates the site. You can reach us at [email protected].

2. Information we collect

Information you give us

If you email us, we collect your email address, your name if you share it, and whatever you write in your message.

Information we collect automatically

When you visit, our servers and our tools record technical data, including:

Your IP address and the approximate location it suggests (city or region level).
Your browser type, device type, operating system, and screen size.
The pages you view, how long you stay, and the links you click.
The website or ad that sent you here, such as a Facebook ad.

Cookies and similar technologies

We and our partners use cookies, pixels, and similar tools. Some keep the site working. Others measure how many people visit and help us measure and improve our advertising.

We do not collect payment card details. Purchases happen on other companies' websites, not on ours.

3. How we use information

To run, secure, and improve the site.
To understand how readers find and use our pages.
To measure how well our ads perform and to show our ads to people who may find them relevant.
To answer your messages and requests.
To meet legal obligations and to protect our rights.

4. Advertising, analytics, and third-party sites

Meta (Facebook). We may use the Meta Pixel and similar tools. The pixel lets Meta collect information about your visit, such as pages viewed and actions taken, and use it to measure our ads and to show ads on Meta products. Meta's use of that information follows Meta's own policies.

Analytics. We may use analytics tools that set cookies and collect usage data in the ways described above.

Product links. Our pages contain affiliate links. When you click one, you leave our site and go to the seller's website. The seller and its payment processor collect and use your information under their own privacy policies, and we encourage you to read them. We may receive limited click and sales reporting from the seller or its network so we can be paid a commission. That reporting does not include your payment details.

5. How we share information

We do not sell your personal information for money. We share information only with:

Service providers that host our site, provide analytics, or help us run our advertising.
Advertising platforms, through the pixels and tags described above.
Authorities or other parties when the law requires it, or when we need to protect our rights or the safety of others.
A buyer or successor, if we ever sell or transfer the site.

Some privacy laws treat the use of advertising cookies and pixels as "selling" or "sharing" personal information for targeted advertising. To the extent that applies here, Section 6 explains how to opt out.

6. Your choices and rights

Browser controls. You can block or delete cookies in your browser settings. Some features may stop working if you do.
Ad preferences. You can manage Facebook ads in your Meta ad preferences, and you can opt out of interest-based ads from many companies at optout.aboutads.info or youradchoices.com.
Global Privacy Control. Where the law requires it, we honor opt-out preference signals from your browser.
Access, correction, and deletion. Depending on where you live (for example, California and other U.S. states, the United Kingdom, or the European Economic Area), you may have the right to ask what personal information we hold about you, to correct it, to delete it, and to opt out of targeted advertising or the sale or sharing of your information. We will not treat you unfairly for using these rights.

To make a request, email [email protected] with the subject line "Privacy Request." We may need to confirm your identity before we act, and we will respond within the time the law allows.

7. How long we keep information

We keep information only as long as we need it for the purposes above or as the law requires. We keep emails for as long as it takes to handle your request, and we then delete them within a reasonable period.

8. Security

We use reasonable safeguards to protect the information we hold. No website or system is completely secure, so we cannot guarantee absolute security.

9. Children

Our site is for adults. We do not direct it to anyone under 18, and we do not knowingly collect personal information from children. If you believe a child has sent us information, email us and we will delete it.

10. International visitors

We operate from the United States, and the companies we work with may process information in the United States or other countries. By using the site, you understand that your information may move to places with different data protection laws than your own.

11. Changes to this policy

We may update this policy from time to time. We will post the new version here and change the "Last updated" date above. If you keep using the site after that, you accept the updated policy.

12. Contact us

Questions about this policy? Email [email protected].